Life is a cocktail of moments. There’re sad, happy, exciting moments. Tragic, fearful, fearless moments. Boring moments. Limbo moments. WTF moments! Non of these moments are permanent, the only permanent thing is whatever we have learned about ourselves and others. whatever moment you are experiencing right now just remember that it won’t last forever. Our existence swings from states of expansion and contraction, knowing this natural rhythm of our existence allows us to connect more deeply to being calmly in the NOW.