Helping You Heal Trauma & Transform Relationships

Work With Me

1. Individual Trauma & Relationship Healing

1:1 sessions

Heal trauma, regulate your nervous system, and transform relationship patterns.

2. Couples Trauma & Relationship Healing

For couples

Understand the nervous system behind conflict, heal attachment wounds, and build a stronger relationship.

3. Workshops & Retreats

Experiential workshops for personal healing and growth.

4. Professional Training

Learn to integrate Somatic Experiencing, Family Constellations, and Ancestral Healing to support others.

María Jesús

Somatic Experiencing® Sessions

Somatic Experiencing® (SE) is a body-based approach to trauma healing that focuses on nervous system regulation, rather than reliving past events.

In these sessions, we work with:

• Sensation, breath, and subtle body signals
• Boundaries, orientation, and safety
• Gradual release of stored survival responses
• Building inner resources and resilience
• This approach helps your body move out of survival and back into presence, connection, and choice.

SE is especially helpful for:

• Developmental trauma
• Chronic stress or anxiety
• Relationship triggers
• Emotional numbness or overwhelm.
• Sessions are gentle, respectful, and deeply regulating.

Family Constellations (Systemic Work)

Family Constellations reveal how unconscious loyalties, exclusions, and unresolved trauma within the family system can shape our lives, relationships, and sense of self.

In individual sessions, we explore:

• Repeating relationship patterns
• Parent–child dynamics
• Ancestral trauma and burdens
• Roles such as the “rescuer,” “the strong one,” or “the one who waits”

This work allows hidden dynamics to come into awareness so that love can flow in a healthier, more adult way—without carrying what does not belong to you.

Shamanic Healing Techniques

Shamanic work addresses healing at the energetic and soul level, always grounded in the body and nervous system.

Depending on your needs, sessions may include:

• Soul retrieval
• Energy extractions
• Power animal connection
• Ancestral healing
• Energetic boundary repair

This work supports the recovery of lost vitality, clarity, and inner strength—without bypassing the human experience.

Spiritual healing is most effective when the body feels safe.
That’s why all shamanic work is integrated with somatic regulation.

“I really enjoyed the Empowered Relationships course. Maria Jesus helped me to gain a valuable insight into my life and understand the issues that were causing me pain. With her constant support I was able to make real changes and I feel that I now have the tools to find peace and to move forward. The nurturing environment at the meetings and the support of the group allowed sharing and healing, and I'm so grateful for the friendships that I have made. I would highly recommend this course. Thank you Maria Jesus”

Mary, Co.Wicklow

“There is no doubt in my mind that this course changed me in ways that I didn't think possible and it has really enabled me to grow as a person and learn about myself, notice everything and become aware of people and their feelings, everything that's happening in my life. I definitely learned who I really am from this course. I learned invaluable lessons about life. One lesson that I will never forget from it is that the source of love is within me. Whenever I feel empty due to rejection or abandonment, I reconnect with myself. I set clear intentions in my life and this course taught me the power of doing this. It really is life changing and if you get the opportunity to do it, grab it and you will find true meaning in your relationships, friendships and life”

Daphne Co. Meath

"Doing the empowered relationship course has changed all my relationships in ways I couldn't have imagined, family, friends and colleagues have commented on the positive change in me. We bring real life challenges to the workshops, if you're open to learning there are always light bulb moments. Life itself brings you the lessons but doing this course with Maria Jesus has brought so much clarity. Maria's insight into our core issues is both frightening and enlightening. I now see 'challenges' and conflicts as key to being the best that I can and loving myself more. We cannot give what we don't have."

Janine